Instinctively we know that being in contact with the environment is good for us. It is no coincidence that “taking a walk to relax your mind” or feeling “renewed energy” after a period in contact with nature are expressions that we use regularly.
Being in the middle of nature makes us more relaxed and peaceful, and more and more studies are analyzing the benefits that nature has on our mental and physical health.
The impact of nature on children
In relation to children, proximity to nature helps with cognitive and emotional development.
With the rush of everyday life, we don’t even notice if our contact with nature is reduced and we leave aside walks in parks or more rural environments.
It’s no surprise to anyone that, whether through vitamins or the simple feeling of freedom it provides, nature has several benefits for our health.
But… what are the benefits?
Seek maximum connection with nature, with outdoor exercise, gardening, walks or simply contemplating the surrounding environment. These practices can really make a difference in your quality of life.
Do you live in urban areas? We have tips for you!
Feel nature closer with small changes in your daily life, take a look at our suggestions
🌱 A little plant on the table
If you work in an office, take care of a plant, it helps a lot to alleviate the anxiety in your routine. But remember, choose plants that are resistant and easy to care for.
🌱 Become an explorer
Explore your street or neighborhood, discover a green corner and take a break.
You will see that it will charge energy!
🌱 Green will be the color of your home
There are thousands of species of plants that can be grown in both houses and apartments, just let your imagination run wild, how about being a “farmer” for a day?
🌱 Walk in parks
These spaces are great for spending a day with the family, doing physical exercise or simply taking your pet out, they’re all excuses… go!
🌱 Travel
Vacations or long weekends are ideal for traveling to the countryside and enjoying enriching experiences.
As you have seen, nature has a huge impact on our well-being and small actions are enough to make us feel good, often without even having to leave home.
And you, what is the best way to disconnect and connect with nature?
